Welcome                

My name is Tim Connell, I'm a competitive runner and Triathlete, Specialist Teacher/Consultant, father and Personal Trainer.

I have been working as a fitness professional since 1993 in a variety of settings.

In 1999, I established FreeSpiritFitness™ because I wanted to create a service that addressed more than just exercise.

I began to realize that good physical health is really just the beginning to leading a happy and fulfilling life.

When our body is functioning in it's peak condition we have plenty of energy, motivation and the ‘glow' of good health.   

In short we look and feel great.

Equally importantly we are then able to think more clearly and once we start to do this we often begin to change other areas of our lives as well.

With this in mind every FreeSpiritFitness™ client receives a comprehensive range of services including;

    * a thorough fitness assessment.

    * realistic , achievable goals with a timeframe.

    * a comprehensive, fun and varied exercise program tailored to your individual goals.

    * nutrition analysis and advice.

    * advice on relaxation and stress management.

    * referral for a thorough medical screening including hormone levels.

    * advice and tips on how you can maximize your health gains in your own time.

My aim with every client is to make exercise and good health an intrinsic part of your life and to help you recognize and eliminate any self defeating behaviours, to fulfill your potential in ALL areas .

I look forward to working with you.

Tim Connell B.Teach. B.Ed (Spec Ed) A.C.H.P.E.R