Freespirit Run Clubs™

Concord Run Club

Start Date Confirmed! October 2010

Venue -Ron Routley Oval Concord Nulwarra ave Concord west. Next to Concord RSL .

Time- 6.15- 7.45 pm

Monday and Wednesday nights

Cost - $15 per session or $135 (10 session pack)

In September we will begin a new chapter in run club as we move to Concord,we will have all new courses, including a 3 K time trial course on the forsehore at Breakfast Point!

(Drills)

We established run club at the end of 2004 and it has become HUGE!

Run club is a really friendly bunch of enthusiastic runners of all abilities who encourage and motivate each other every week.

The benefits of running are well documented and include fat loss, improved muscle tone, improved cardiovascular health and improved mood just to name a few!

                                        (Time Trial Balmain shores)

Each session we address different aspects of running including correct technique, drills, strength/toning and flexibility.

Sessions vary and include track work, intervals,tempo runs, hill training endurance work and a 3km time trial to monitor your improvements!

Please note that run club is a non intimidating session.

We cater for a wide range of abilities from complete beginner to experienced runners. ALL runners are welcome and ALL runners are pushed gently out of their comfort zones while still having fun.

We'd love to have you come along and run with us.